It recalculates the distance with just one click. Please note: Strava has a built-in function to correct the distance of your activity. The total time needed: You can also extend or shorten the total time needed for the activity.So, if your phone or watch had a wrong time (maybe even wrong time zone?) you can adjust it. It’s still quite rare that start times are recorded wrongly. The time started: This does not happen too often.The heart rate: You can correct all heart rate data points by defining the new average and maximum heart rate.What does the Excel tool do? With the Excel tool (download link below), you can adjust the following parameters of you activity: The Excel tool to correct wrong Strava and Garmin activities Purpose of the Excel tool to correct Strava and Garmin activities But I would still like to correct the data in order to my get a more smooth and straight line – which is more realistic and resembles my feeling during the ride. Changing the battery of my heart rate monitor after this ride has solved the problem. The speed, however, remains mostly at a similar level. The red heart rate line is always dropping. Problem was an almost empty battery of the heart rate sensor. Incorrect heart rate data in Strava (red line). Strava does similar things: If the heart rate is recorded too low, the relative effort and the training progress are analyzed wrong. At the same time, Garmin would estimate my calories burned too low. It’s simple that when my heart rate is recorded too low, my VO 2max would be evaluated too high. The problem with wrong data in Strava and Garminĭon’t get me wrong: I would never use this to cheat.
Download the Excel tool to correct Strava and Garmin activity data.Step 5: Upload the adjusted activity to Strava / Garmin Connect.Step 3: Correct Strava and Garmin run / ride by adjusting the activity settings in Excel.Step 2: Copy activity data into Excel tool.Step 1b: Export and download Garmin activity data as GPX file.
You can wait or use the file upload option to manually export the original file.
During peak hours, people around the world start uploading their activities at the same time, which leads to slow & busy servers. Strava and Garmin will not sync if either of their servers is busy. Tips to Fix Garmin & Strava Sync Issues Check System Status If this doesn’t work, try the third method below. Congrats! You have successfully connected Garmin to Strava.